keizo takahashi 5000m row
5,000
Meters
23:10.1
Time
2:19.0
Pace
287
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 104 |
June 27, 2021 19:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.1 | 5,000 | 2:19.0 | 130 | 743 | 287 | 27 | 157 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 27 | 149 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 734 | 57 | 26 | 155 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 711 | 56 | 26 | 157 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 726 | 57 | 27 | 157 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 789 | 59 | 31 | 169 |
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Workout Graph
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