keizo takahashi 5000m row
5,000m
Meters
23:29.7
Time
2:20.9
Pace
283
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 103 |
June 28, 2021 20:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,000m | 2:20.9 | 125 | 729 | 26 | 155 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 26 | 148 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 25 | 152 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 26 | 153 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 27 | 157 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 31 | 167 |
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Workout Graph
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