keizo takahashi 5000m row
5,000
Meters
23:49.5
Time
2:22.9
Pace
281
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 103 |
June 29, 2021 20:15:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.5 | 5,000 | 2:22.9 | 120 | 712 | 27 | 151 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 26 | 144 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 26 | 149 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 27 | 151 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 697 | 27 | 153 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 30 | 160 |
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Workout Graph
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