keizo takahashi 3x500m/1:00r row
1,500m
Meters
6:04.2
Time
2:01.4
Pace
98
Calories
163
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,722m |
| Overall Time | 9:04.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 34 |
| Stroke Count | 241 |
| Drag Factor | 105 |
July 01, 2021 14:12:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 34 | 163 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 37 | 156 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 31 | 161 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 37 | 172 |
| r222m |
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Workout Graph
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