keizo takahashi 5000m row
5,000m
Meters
23:21.2
Time
2:20.1
Pace
285
Calories
153
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 105 |
July 04, 2021 20:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.2 | 5,000m | 2:20.1 | 127 | 737 | 27 | 153 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 26 | 143 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 27 | 153 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 27 | 153 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 28 | 156 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 30 | 164 |
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Workout Graph
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