keizo takahashi 5000m row
5,000m
Meters
23:30.3
Time
2:21.0
Pace
284
Calories
156
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 103 |
July 09, 2021 14:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.3 | 5,000m | 2:21.0 | 125 | 729 | 28 | 156 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 27 | 149 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 27 | 155 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 28 | 158 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 28 | 158 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 30 | 163 |
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Workout Graph
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