keizo takahashi 5000m row
5,000m
Meters
24:01.8
Time
2:24.1
Pace
279
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 103 |
July 18, 2021 20:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.8 | 5,000m | 2:24.1 | 117 | 701 | 29 | 152 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 29 | 146 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 29 | 151 |
| 4:53.9 | 3,000m | 2:26.9 | 110 | 679 | 29 | 150 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 29 | 154 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 31 | 162 |
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Workout Graph
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