keizo takahashi 5000m row
5,000m
Meters
24:23.4
Time
2:26.3
Pace
276
Calories
153
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 101 |
August 08, 2021 20:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.4 | 5,000m | 2:26.3 | 112 | 684 | 28 | 153 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 28 | 145 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 27 | 149 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 28 | 153 |
| 5:02.5 | 4,000m | 2:31.2 | 101 | 648 | 28 | 152 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 32 | 169 |
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Workout Graph
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