keizo takahashi 5000m row
5,000m
Meters
24:18.4
Time
2:25.8
Pace
277
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 102 |
August 12, 2021 18:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.4 | 5,000m | 2:25.8 | 113 | 688 | 27 | 149 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 28 | 141 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 27 | 147 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 27 | 149 |
| 4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 27 | 150 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 30 | 158 |
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Workout Graph
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