keizo takahashi 5000m row
5,000m
Meters
24:12.4
Time
2:25.2
Pace
278
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 104 |
August 14, 2021 19:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.4 | 5,000m | 2:25.2 | 114 | 693 | 26 | 147 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 25 | 137 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 24 | 143 |
| 4:57.4 | 3,000m | 2:28.7 | 106 | 666 | 25 | 146 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 28 | 152 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 30 | 161 |
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Workout Graph
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