keizo takahashi 5000m row
5,000m
Meters
24:26.5
Time
2:26.6
Pace
275
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 103 |
August 18, 2021 20:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.5 | 5,000m | 2:26.6 | 111 | 681 | 26 | 151 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 25 | 142 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 25 | 149 |
| 4:58.6 | 3,000m | 2:29.3 | 105 | 661 | 27 | 151 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 28 | 153 |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 29 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.