keizo takahashi 5000m row
5,000
Meters
25:00.6
Time
2:30.0
Pace
271
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 102 |
August 24, 2021 20:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.6 | 5,000 | 2:30.0 | 104 | 650 | 271 | 26 | 150 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 56 | 27 | 144 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 652 | 54 | 26 | 151 |
| 5:03.5 | 3,000 | 2:31.7 | 100 | 640 | 54 | 26 | 150 |
| 5:08.5 | 4,000 | 2:34.2 | 95 | 618 | 53 | 26 | 149 |
| 5:01.0 | 5,000 | 2:30.5 | 103 | 645 | 54 | 27 | 156 |
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Workout Graph
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