keizo takahashi 1000m row
1,000
Meters
4:11.3
Time
2:05.6
Pace
60
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 33 |
| Stroke Count | 141 |
| Drag Factor | 103 |
September 30, 2021 21:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.3 | 1,000 | 2:05.6 | 176 | 859 | 60 | 33 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 12 | 35 |
| 0:49.5 | 400 | 2:03.7 | 185 | 872 | 12 | 33 |
| 0:50.6 | 600 | 2:06.5 | 173 | 853 | 12 | 33 |
| 0:51.2 | 800 | 2:08.0 | 167 | 843 | 12 | 33 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 857 | 12 | 36 |
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Workout Graph
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