keizo takahashi 5000m row
5,000m
Meters
23:49.3
Time
2:22.9
Pace
281
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 106 |
October 19, 2021 20:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.3 | 5,000m | 2:22.9 | 120 | 712 | 27 | 149 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 28 | 146 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 26 | 148 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 27 | 150 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 27 | 151 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 29 | 154 |
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Workout Graph
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