keizo takahashi 5000m row
5,000
Meters
23:17.3
Time
2:19.7
Pace
285
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 106 |
October 21, 2021 20:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.3 | 5,000 | 2:19.7 | 128 | 734 | 285 | 27 | 157 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 57 | 26 | 148 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 733 | 57 | 27 | 156 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 729 | 57 | 28 | 158 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 28 | 160 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 738 | 57 | 30 | 163 |
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