keizo takahashi 5000m row
5,000m
Meters
23:33.8
Time
2:21.3
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 109 |
December 06, 2021 20:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.8 | 5,000m | 2:21.3 | 124 | 726 | 27 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 27 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 26 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 26 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 27 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 30 |
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Workout Graph
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