keizo takahashi 5000m row
5,000m
Meters
23:26.4
Time
2:20.6
Pace
283
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 108 |
December 07, 2021 20:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.4 | 5,000m | 2:20.6 | 126 | 733 | 27 | 152 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 26 | 141 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 27 | 151 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 28 | 155 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 28 | 152 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 31 | 165 |
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Workout Graph
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