keizo takahashi 5000m row
5,000
Meters
23:48.7
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 108 |
December 08, 2021 20:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.7 | 5,000 | 2:22.8 | 120 | 713 | 280 | 27 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 57 | 26 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 56 | 26 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 691 | 55 | 27 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 55 | 27 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 57 | 30 |
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Workout Graph
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