keizo takahashi 5000m row
5,000
Meters
23:31.8
Time
2:21.1
Pace
282
Calories
158
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 105 |
December 12, 2021 17:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.8 | 5,000 | 2:21.1 | 124 | 728 | 282 | 28 | 158 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 57 | 26 | 154 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 56 | 28 | 158 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 56 | 28 | 158 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 709 | 56 | 29 | 158 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 57 | 31 | 163 |
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