keizo takahashi 5000m row
5,000m
Meters
23:42.3
Time
2:22.2
Pace
283
Calories
149
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 108 |
December 13, 2021 20:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.3 | 5,000m | 2:22.2 | 122 | 718 | 26 | 149 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 26 | 141 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 26 | 146 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 27 | 148 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 26 | 150 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 29 | 160 |
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Workout Graph
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