keizo takahashi 5000m row
5,000m
Meters
23:16.2
Time
2:19.6
Pace
286
Calories
153
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 108 |
December 20, 2021 20:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.2 | 5,000m | 2:19.6 | 129 | 742 | 25 | 153 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 25 | 147 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 24 | 151 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 25 | 152 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 26 | 155 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 28 | 162 |
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Workout Graph
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