keizo takahashi 5000m row
5,000m
Meters
24:19.9
Time
2:25.9
Pace
276
Calories
162
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 107 |
January 01, 2022 12:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.9 | 5,000m | 2:25.9 | 112 | 687 | 25 | 162 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 26 | 152 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 25 | 161 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 26 | 165 |
| 4:57.2 | 4,000m | 2:28.6 | 107 | 667 | 25 | 165 |
| 4:51.6 | 5,000m | 2:25.8 | 113 | 688 | 28 | 171 |
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Workout Graph
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