keizo takahashi 5000m row
5,000m
Meters
23:33.0
Time
2:21.3
Pace
283
Calories
158
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 108 |
January 07, 2022 21:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.0 | 5,000m | 2:21.3 | 124 | 726 | 27 | 158 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 28 | 150 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 27 | 155 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 27 | 157 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 27 | 161 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 29 | 167 |
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Workout Graph
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