keizo takahashi 5000m row
5,000m
Meters
23:37.9
Time
2:21.7
Pace
283
Calories
156
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 106 |
January 09, 2022 20:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.9 | 5,000m | 2:21.7 | 123 | 722 | 28 | 156 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 28 | 151 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 27 | 156 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 28 | 157 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 28 | 157 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 29 | 162 |
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Workout Graph
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