keizo takahashi 5000m row
5,000
Meters
23:19.3
Time
2:19.9
Pace
285
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 106 |
January 13, 2022 21:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.3 | 5,000 | 2:19.9 | 128 | 739 | 285 | 28 | 157 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 58 | 27 | 144 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 57 | 27 | 157 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 56 | 27 | 160 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 720 | 56 | 28 | 158 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 58 | 32 | 169 |
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