keizo takahashi 4x500m/1:00r row
2,000m
Meters
8:20.4
Time
2:05.1
Pace
125
Calories
170
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,234m |
| Overall Time | 12:20.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 294 |
| Drag Factor | 106 |
January 30, 2022 15:13:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 31 | 170 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 33 | 161 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 31 | 169 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 31 | 174 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 32 | 178 |
| r234m |
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