keizo takahashi 4x500m/1:00r row
2,000m
Meters
8:39.2
Time
2:09.8
Pace
120
Calories
156
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,182m |
| Overall Time | 12:39.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 117 |
February 01, 2022 20:42:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 29 | 156 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 29 | 146 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 27 | 153 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 29 | 158 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 33 | 168 |
| r182m |
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Workout Graph
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