keizo takahashi 5000m row
5,000
Meters
23:29.2
Time
2:20.9
Pace
284
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 107 |
February 13, 2022 20:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.2 | 5,000 | 2:20.9 | 125 | 725 | 284 | 27 | 126 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 58 | 28 | 145 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 729 | 57 | 28 | 112 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 702 | 56 | 27 | 121 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 705 | 56 | 27 | 110 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 729 | 57 | 29 | 142 |
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