keizo takahashi 5000m row
5,000m
Meters
22:52.9
Time
2:17.2
Pace
289
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 107 |
March 07, 2022 20:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.9 | 5,000m | 2:17.2 | 135 | 765 | 28 | 146 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 28 | 158 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 28 | 111 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 28 | 156 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 27 | 148 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 30 | 157 |
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Workout Graph
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