keizo takahashi 4x500m/1:00r row
2,000m
Meters
8:55.1
Time
2:13.7
Pace
117
Calories
152
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,257m |
| Overall Time | 12:55.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 107 |
March 08, 2022 21:03:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 26 | 152 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | 146 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | 153 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 25 | 153 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | 157 |
| r257m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.