keizo takahashi 5000m row
5,000
Meters
23:40.5
Time
2:22.0
Pace
281
Calories
158
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 106 |
March 21, 2022 17:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.5 | 5,000 | 2:22.0 | 122 | 720 | 27 | 158 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 27 | 153 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 28 | 157 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 690 | 27 | 157 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 28 | 159 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 30 | 166 |
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Workout Graph
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