keizo takahashi 5000m row
5,000m
Meters
24:01.6
Time
2:24.1
Pace
279
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 106 |
March 28, 2022 20:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.6 | 5,000m | 2:24.1 | 117 | 702 | 27 | 152 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 27 | 146 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 26 | 150 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 27 | 149 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 28 | 152 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 31 | 167 |
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Workout Graph
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