keizo takahashi 5000m row
5,000m
Meters
23:59.1
Time
2:23.9
Pace
279
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 106 |
March 29, 2022 21:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.1 | 5,000m | 2:23.9 | 117 | 704 | 27 | 150 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 27 | 146 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 26 | 152 |
| 4:55.1 | 3,000m | 2:27.5 | 109 | 674 | 27 | 153 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 28 | 149 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 31 | 153 |
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Workout Graph
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