keizo takahashi 5000m row
5,000m
Meters
24:31.7
Time
2:27.1
Pace
275
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 105 |
March 31, 2022 21:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.7 | 5,000m | 2:27.1 | 110 | 677 | 25 | 146 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 24 | 136 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 24 | 141 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 25 | 150 |
| 5:03.1 | 4,000m | 2:31.5 | 101 | 646 | 26 | 147 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 29 | 159 |
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Workout Graph
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