keizo takahashi 5000m row
5,000m
Meters
23:31.4
Time
2:21.1
Pace
283
Calories
154
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 106 |
April 03, 2022 17:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.4 | 5,000m | 2:21.1 | 124 | 728 | 27 | 154 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 26 | 146 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 27 | 144 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 27 | 155 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 27 | 159 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 31 | 170 |
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Workout Graph
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