keizo takahashi 5000m row
5,000m
Meters
23:47.5
Time
2:22.7
Pace
281
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 107 |
April 05, 2022 20:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.5 | 5,000m | 2:22.7 | 120 | 714 | 27 | 153 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 27 | 147 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 26 | 151 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 26 | 150 |
| 4:50.2 | 4,000m | 2:25.1 | 115 | 694 | 27 | 153 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 31 | 165 |
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Workout Graph
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