keizo takahashi 5000m row
5,000m
Meters
23:44.4
Time
2:22.4
Pace
281
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 104 |
April 11, 2022 20:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.4 | 5,000m | 2:22.4 | 121 | 716 | 27 | 152 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 27 | 143 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 26 | 150 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 26 | 150 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 27 | 151 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 32 | 167 |
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Workout Graph
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