keizo takahashi 5000m row
5,000m
Meters
23:40.6
Time
2:22.0
Pace
283
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 103 |
April 12, 2022 20:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.6 | 5,000m | 2:22.0 | 122 | 720 | 27 | 151 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 26 | 140 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 26 | 147 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 27 | 150 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 27 | 150 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 32 | 171 |
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Workout Graph
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