keizo takahashi 5000m row
5,000
Meters
23:45.6
Time
2:22.5
Pace
281
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 104 |
April 15, 2022 13:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.6 | 5,000 | 2:22.5 | 121 | 715 | 281 | 27 | 153 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 57 | 27 | 143 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 55 | 26 | 150 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 687 | 55 | 26 | 151 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 683 | 55 | 27 | 152 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 59 | 33 | 171 |
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