keizo takahashi 5000m row
5,000
Meters
23:13.8
Time
2:19.3
Pace
286
Calories
158
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 113 |
April 19, 2022 21:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.8 | 5,000 | 2:19.3 | 129 | 744 | 286 | 27 | 158 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 58 | 27 | 151 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 57 | 27 | 156 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 56 | 27 | 157 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 56 | 27 | 157 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 59 | 32 | 172 |
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Workout Graph
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