keizo takahashi 5000m row
5,000m
Meters
24:16.9
Time
2:25.6
Pace
277
Calories
154
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 109 |
April 23, 2022 20:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.9 | 5,000m | 2:25.6 | 113 | 689 | 27 | 154 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 26 | 149 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 26 | 154 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 27 | 154 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 28 | 154 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 31 | 163 |
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Workout Graph
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