keizo takahashi 5000m row
5,000m
Meters
23:59.4
Time
2:23.9
Pace
279
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 109 |
April 26, 2022 20:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.4 | 5,000m | 2:23.9 | 117 | 703 | 27 | 152 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 26 | 143 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 27 | 152 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 27 | 150 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 27 | 152 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 32 | 167 |
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Workout Graph
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