keizo takahashi 5000m row
5,000m
Meters
23:29.8
Time
2:20.9
Pace
283
Calories
159
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 111 |
April 29, 2022 14:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.8 | 5,000m | 2:20.9 | 125 | 729 | 28 | 159 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 27 | 152 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 27 | 158 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 28 | 158 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 29 | 160 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 32 | 171 |
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