keizo takahashi 5000m row
5,000
Meters
23:23.4
Time
2:20.3
Pace
284
Calories
160
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 112 |
May 02, 2022 11:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.4 | 5,000 | 2:20.3 | 127 | 735 | 284 | 28 | 160 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 58 | 28 | 153 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 56 | 27 | 159 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 56 | 28 | 158 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 713 | 56 | 28 | 160 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 58 | 32 | 172 |
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Workout Graph
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