keizo takahashi 5000m row
5,000m
Meters
23:16.1
Time
2:19.6
Pace
285
Calories
157
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 113 |
May 03, 2022 13:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.1 | 5,000m | 2:19.6 | 129 | 742 | 28 | 157 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 28 | 147 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 27 | 152 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 28 | 159 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 29 | 159 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 31 | 168 |
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