keizo takahashi 5000m row
5,000m
Meters
23:13.0
Time
2:19.3
Pace
287
Calories
163
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 113 |
May 05, 2022 19:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.0 | 5,000m | 2:19.3 | 129 | 745 | 29 | 163 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 29 | 153 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 28 | 161 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 29 | 163 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 30 | 167 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 33 | 171 |
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