keizo takahashi 5000m row
5,000m
Meters
23:57.3
Time
2:23.7
Pace
279
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 114 |
May 06, 2022 20:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,000m | 2:23.7 | 118 | 705 | 27 | 153 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 27 | 144 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 27 | 149 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 27 | 153 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 27 | 153 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 31 | 167 |
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Workout Graph
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