keizo takahashi 1000m row
1,000
Meters
4:10.9
Time
2:05.4
Pace
61
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 34 |
| Stroke Count | 145 |
| Drag Factor | 115 |
May 08, 2022 16:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.9 | 1,000 | 2:05.4 | 177 | 875 | 61 | 34 | 151 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 12 | 35 | 129 |
| 0:48.8 | 400 | 2:02.0 | 193 | 959 | 13 | 33 | 146 |
| 0:50.1 | 600 | 2:05.2 | 178 | 862 | 12 | 35 | 155 |
| 0:51.0 | 800 | 2:07.5 | 169 | 847 | 12 | 35 | 161 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 848 | 12 | 35 | 165 |
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Workout Graph
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