keizo takahashi 5000m row
5,000m
Meters
23:55.7
Time
2:23.5
Pace
279
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 115 |
May 10, 2022 20:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.7 | 5,000m | 2:23.5 | 118 | 707 | 28 | 151 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 27 | 143 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 27 | 149 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 28 | 150 |
| 4:52.1 | 4,000m | 2:26.0 | 112 | 686 | 28 | 151 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 32 | 162 |
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Workout Graph
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