keizo takahashi 5000m row
5,000
Meters
23:51.8
Time
2:23.1
Pace
280
Calories
158
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 114 |
May 12, 2022 20:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.8 | 5,000 | 2:23.1 | 119 | 704 | 280 | 28 | 158 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 57 | 28 | 147 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 703 | 56 | 28 | 155 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 696 | 56 | 28 | 158 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 678 | 55 | 28 | 161 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 710 | 56 | 31 | 169 |
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Workout Graph
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